When it comes to achieving overall well-being, you need to balance many key aspects of health, including diet, exercise, sleep, professional care, and socialization. Even just remembering to smile is a way to stay healthy and keep your blood pressure down.
LESS SODA MORE WATER
Challenge: Drink more water, leave less. There are many drinks, especially soda and juice, lots of sugar and calories. Over time, it can add to the unwanted weight, which can put you at risk of diseases such as cancer, diabetes and heart disease.
LESS DRIVING MORE WALKING
Everyone knows why driving is better for you than walking, but sometimes people have a way of ignoring what’s good.
So, let us remind ourselves why we should walk – and how to enjoy it more.
Reasons to walk rather than driving
1. It saves money on gasoline, lots of it.
2. It saves the planet. You want to do your bit to save the world.
3. It saves on the parking lot Do not you hate paying for parking?
4. It’s free. You are not receiving anything to know, while others have to pay.
5. This is a good exercise. The benefits are clear Ask your doctor.
6. You will get more fresh air.
LESS WORRY MORE SLEEP
At this point, you might think, “It’s all well and good, but why do I need to worry less?” Let’s be honest: it is really difficult to stop worrying, so it helps in preparing many tools to help us with the processes.
LESS TALK MORE ACTION
Character building. less talk more action. First, try your hand at expressing your character through action by writing a list of the physical symptoms applied to your character.
LESS ANGER MORE LAUGHTER
At the time of increased stress and anxiety due to stress, relationships, and increasingly lifelong lifestyles, we push individual time together, which is essential for recharging our mind and body. In return, we are even more stressed, tired, and unhappy – and this cycle continues from week to week. The good news is that there are two easy ways to overcome the stresses of everyday life smiling and laughing. Smiling and smiling are powerful and easy ways to spend a balanced day. These two actions can overcome stress, fear, pain, and conflict.
LESS ALCOHOL MORE TEA
Drink alcohol harms your health. Also, decrease your lifetime. Tea is also harm but not more than alcohol.
LESS SUGER MORE FRUITS
Fruits were considered healthy in the form of vegetables, but sugar gave it a bad rap, should you eat it less? We recommend fewer sugar fruits. Dietary guidelines recommend more than 5-15% of calories both from sugars and solid fat.
Some low sugar fruits
- Lemon and lime
LESS MEAT MORE VEGETABLES
It is not surprising that, with the health benefits of eating less meat, more of us are moving towards vegetarianism or the flotation diet. It is also an easy way to prepare budget-friendly food for all the family.